<          Nourishing Self-Care for Parents and Caregivers           
 •  •  •  •  •  •  

An Interactive Workshop  

November 19, 2016 at 11:00 AM

@ Hunter’s Threads Store 2124 Taraval Street SF

$50 per person

Facilitated by Christina Pandolfo, MS, OTR/L, NC


In this one -hour workshop participants will learn:

  • The effects of (chronic) stress on the body and what to do about it

  • Therapeutic nutrition and easy meal planning that help to support the body when under stress

  • Vitamins, minerals, and adaptogenic herbs that help to maintain homeostasis in the body and support the body under stress

  • How simple morning + evening self-care rituals soothe the body

  • Self-care approaches to help decrease anxiety + stress

  • Soothing breathing exercises and meditations

  • How to incorporate the 7 self-care habits that keep you as healthy as possible and keep your stress under control

  • The health hazards that increase toxic load and stress to your body

  • How self-care is an act of self-love, especially as a parent and caregiver


Participants will leave this workshop with:

  • A personalized self-care plan designed to nourish you from the inside out and keep stress under control

  • An original workbook to support you with the topics covered including handouts on topics covered & recipes


Healthy snacks will be provided!

Email sarah@buildlearnthrive.com to register

  <          •  •  •  •  •  •         


Every kid is unique and we celebrate that by offering a diverse range of services that will ensure you and your child receive the tools you need for him/her to truly thrive. We care about making all of your experiences with us fun and easy, without missing any of the important details.


Email us with questions or to set up a  FREE 15-minute consultation call 

3425 Balboa st
San Francisco
94121 USA

©2020 Build Learn Thrive, LLC