


Music & Story Time Online Group
Music & Story Time Online Group
< Nourishing Self-Care for Parents and Caregivers
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An Interactive Workshop
November 19, 2016 at 11:00 AM
@ Hunter’s Threads Store 2124 Taraval Street SF
$50 per person
Facilitated by Christina Pandolfo, MS, OTR/L, NC
In this one -hour workshop participants will learn:
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The effects of (chronic) stress on the body and what to do about it
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Therapeutic nutrition and easy meal planning that help to support the body when under stress
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Vitamins, minerals, and adaptogenic herbs that help to maintain homeostasis in the body and support the body under stress
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How simple morning + evening self-care rituals soothe the body
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Self-care approaches to help decrease anxiety + stress
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Soothing breathing exercises and meditations
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How to incorporate the 7 self-care habits that keep you as healthy as possible and keep your stress under control
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The health hazards that increase toxic load and stress to your body
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How self-care is an act of self-love, especially as a parent and caregiver
Participants will leave this workshop with:
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A personalized self-care plan designed to nourish you from the inside out and keep stress under control
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An original workbook to support you with the topics covered including handouts on topics covered & recipes
Healthy snacks will be provided!
Email sarah@buildlearnthrive.com to register