Ages: 4 - 10 (older children and parents are welcome to participate!)

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Goals

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• Stimulate sense of proprioception, which is calming to our central nervous system

• Enjoy a great way to de-stress

• Increases flexibility

• Gives kids a life tool that will facilitate mental and physical wellness.

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Instructor

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Catherine Cowen, a pediatric occupational therapist who has created playful, engaging yoga sessions specially structured for children.

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Sessions are free, to support families during this difficult time.